What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I’ve been practicing bodywork. So here’s an overview of what fascia is and why you definitely want to give a f*ck.
Read MoreYoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.
Read MoreDeep tissue massage is the most requested style of massage and the most misunderstood. Deep tissue means we are working below the superficial layer of muscle in a therapeutic way to help relieve pain and tension. Here are the most common misconceptions people have about deep tissue and why it's important to change our perspective about it.
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