Deep tissue massage is the most requested style of massage and the most misunderstood. Deep tissue means we are working below the superficial layer of muscle in a therapeutic way to help relieve pain and tension. Here are the most common misconceptions people have about deep tissue and why it's important to change our perspective about it.
Read MoreThai Yoga massage, also referred to as Thai massage, is a modality that is at least 1,000 years old. It’s wild to think that I get to practice (and receive!) this incredibly old modality! How many things are we still doing today that someone 1,000 years ago did! I love Thai not only because it’s incredibly ancient AND it’s held up into our modern times but also because it brings together aspects of acupressure, yoga and massage to help bring balance to the body. I like to call it the lazy (wo)man’s yoga
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