Posts in Yoga

Stress Busting Gift Ideas For Everyone on Your List

In the relentless hustle and bustle of modern life, the quest for tranquility becomes a necessity. As a wellness enthusiast myself, I am always on the lookout for gifts that bring joy, but also relaxation, to my loved ones. This list of carefully curated gifts for men, women, and children are each designed to transcend the mundane and nurture well-being for you and your loved ones this holiday season.

Beauty, Aromatherapy, Health, Self-Care, YogaDrea TremolsDecember 11, 2023holidays, christmas, chanukah, wellness, health, giftsComment

Yoga's Best Kept Secret

Yoga’s best kept secret is without doubt yoga nidra or sleep yoga. I practiced yoga for 15 years before I ever found out what yoga nidra was. Once I discovered it I was obsessed. Sleep yoga is a deeply meditative state in which you enter into an alpha brain wave state that is deeply healing and transformative. More and more research is coming out about this type of yoga and what it means for health.

Gratitude, Health, Meditation, Self-Care, YogaDrea TremolsFebruary 23, 2023yoga, yoga nidra, wellness, sleep, relaxation, Well-being, meditationComment