Puerto Rico Retreat
January 2025
This 7day, 6 night retreat will be an intentional gathering of like minded entrepreneurs seeking to connect to nature and their most authentic selves leaving you feeling more joyful, connected and relaxed. It is a celebration of community, surfing, yoga and the joy that nature brings! There will be incredible activities but also plenty of space to unwind, relax and rejuvenate. We come together to hold space for growth, fun and adventure in beautiful Puerto Rico.
The price includes: accommodations, morning and evening yoga & meditation, eco adventures, all meals and activieies’.
The price does NOT include: airfare, extra activities such as sweat lodge or cacao ceremony.
Price:
Single Occupancy: $2200
Double Occupancy: $2500
Pay in Full by September 1st, 2024 to get $100
Email to get on the waitlist at soulvibrationwellness@gmail.com
Non Refundable deposit of $350 by June 1, 2024 to hold your spot.
Meet Your Wellness Team
Drea Tremols, C.M.T is a massage therapist and yoga teacher based in South Burlington, Vermont. She offers her knowledge and skills in lymph massage, Yoga, guided meditation, herbalism and Reiki healing. She is passionate about co-creating the healing journey for people with chronic illness and pain.
KT O'Brien, is a 500hr E-RYT with over 1600 teaching hours. She began taking yoga classes at a young age to complement her ongoing ballet practice and completed the 200hr yoga teacher training in 2014. KTO is a certified Aerial Yoga, SUP Yoga, and Trauma Sensitive Yoga Teacher. Additionally, she has completed a Mindful Self Compassion Course. Over many years she dabbled in most every yoga style she could find from Ashtanga to Kundalini to Power to Restorative and Yin. Each class she teaches weaves in therapeutic elements and is adapted to the needs of the students that day. Yoga Philosophy and living the practice off the mat are especially important in her own life.
KTO revels in teaching beginners and sharing this gift of yoga with students for the first time! Most important is for her students to feel safe and comfortable in the class space. Absolutely everyone is welcome in these classes. Her company KTO Yoga Surf (www.ktoyogasurf.com) was founded in 2017 and serves the surrounding area of Savannah as well as international Yoga + Surfing Retreats.
Retreat Schedule
This schedule is an example and is subject to change. All retreat participants will be emailed a final schedule as of March 1st, 2023.
Check-In/Arrival Day
3pm -5pm Check-In, Meet and Greet, Settle In
5:00-6:30 Welcoming Circle, Intention Setting, Guided Meditation
7:00-7:45 Dinner
8:00-9:00 Yoga Nidra Session for grounding and relaxation.
9:00-10:00 Relax and Wind Down
Weekday Schedule
7:30-8:30 Yoga and Meditation
8:45-9:30 Breakfast
10:00-12:30 Surf Lesson/Beach Time
12:30-1:30 Lunch
1:30-4:00 Massage Sessions/Down Time or
1:30 - 5:30 Outdoor Activity (Examples include: Nature Walk, Horseback Riding, Waterfall Hikes, Relax and read by the pool, etc.)
6:00-7:00 Dinner
7:30-8:30 Restorative Yoga
Departure Day
7:30-8:30 Yoga and Meditation
9:00-9:45 Breakfast
10:00-11:00 Closing Circle
Departure at 11am for Liberia Airport.
*This schedule is subject to change.