Detoxing takes some effort but it is so worth it, especially at spring time when our bodies need a boost from winter doldrums. Fresh juices make your cells come alive and help you feel amazing as you slough off the winter season for the renewal that spring brings. I've been juicing for 15 years, after being mentored by an amazing vegan chef in Charleston, SC back in the early 2000's. In this article, I’ll share with you my absolutely fav juices that make my mind and body rejoice for the warmer weather!

Recipes, Lymphatic Drainage, Health, Greenville South CarolinaDrea TremolsMarch 30, 2026spring, juice, juicing, health, wellness, Mind-Body Connection, renewal, healthy eating, self help, healing, healthy habits

A Day in the Life of a Wellness Entrepreneur

When you are taking care of others for a living, you have to learn to take the best care of yourself that you can! Before becoming a massage therapist, yoga teacher and entrepreneur, my health was usually on the back burner. I had an active lifestyle, but I wasn't consciously considering how to best care for my body, mind and spirit.

I realized pretty quickly, however, that if I wanted to do this wellness work long term, I was going to have to learn to fill my cup first so that I could keep filling the wellness cup of others! Here's a peek in to my day and how I manage to stay well while holding space for others.

Gratitude, Health, Massage Therapy, Self-CareDrea TremolsOctober 23, 2022morning, routines, habits, healthy habits, brunch, breakfast, Ayurveda, video games, health, circadian rhythms, massage, yoga, meditation, relaxation, relax, balanceComment

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