The holidays are fast approaching and I have a confession to make: I love the holidays. I love cheesy decorations, constant holiday music, going to parties and generally having that jolly holiday spirit that drives some people up the wall. This holiday I’m making a pledge to shop 90% locally for gifts for my family and friends. I thought I would share with you some of my favorite local businesses that are wellness based. Honestly, who doesn’t love a gift certificate for an experience that will leaving you feeling relaxed and content? The small businesses in this article are all within an hour of Burlington, Vermont. Having been to many of these businesses and experienced their services I can attest that they are some of the best in their fields and have helped me on my own healing journey. Read on if wellness is on your gift list this year!
Read More
It’s November and wintry weather will make its appearance soon. Already our bodies are adapting and can use a little help starting to acclimate to less vitamin D and colder temperatures. Being indoors more means that we are more likely to pick up illness and less sunlight means our mental health can struggle. Luckily mother nature provides many remedies. Below you will find my 3 favorite herbs for winter mental health wellness and the most effective ways to use them so you can get the most benefits from our plant allies and make this winter your best yet! Make sure to always check with your doctor, naturopath and/or local herbalist before adding any plants or supplements to your routine.
Read More