Have you ever noticed that you don't make many changes to your lifestyle until something BIG happens to your health? Or maybe you find that friend or loved one who helps you motivate to exercise more? As humans, it's not easy to create new habits, especially healthy ones. I've always lived an active lifestyle but it wasn't until I got Lyme disease that I really started making my health a priority. Here are some of the things I did to better my health and start on the road to a more intentional wellness based lifestyle.

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