Looking to shake off the winter and bounce in to spring? These cleansing rituals will help your body renew and rejuvenate after the long winter months. From energy cleansing to diet clean-ups for your liver, you’ll find plenty of options for making 2021 your healthiest year yet.
Read MoreIt’s finally summer in New England and it’s time to enjoy the beautiful weather in our lovely climate. Getting out to go hiking, barbecuing at the lake or going tubing on the river are just a few of my favorite ways to spend these long sunny summer days. Going outside has me thinking about Lyme prevention. Here in Vermont we have a lot of issues surrounding this disease and it’s becoming more of a threat with climate change. I’ve come across several great ways to heal prevent tick bites and infection and wanted to share this knowledge with folks.
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